Systems That Heal™

Systems That Heal™ · Professional Training Pathway

Live Clean
Coach Training

This is the professional training pathway behind the Live Clean method. Coaches learn to guide clients through the complete arc — not a protocol, but a sequence, with the judgment required to know where a client actually is.

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The Live Clean Arc

  1. 01Regulate
  2. 02Repair
  3. 03Release
  4. 04Re-Integrate

The sequence is the medicine.

The Visual Pathway

One arc, five checkpoints.

Level I01

Regulate

Foundations, biological literacy, implementation

Gate02

Readiness

Advance · Hold · Refer

Level II03

Repair

Gut terrain, adaptation, repair window

Level II04

Release

Drainage, fat flux, mobilization

Outcome05

Integration

Capacity, autonomy, what comes next

This Is Not Protocol Training

The goal is judgment, not memorization.

Not a generic certification

No protocol memorization, no one-size template, no scripts to recite at clients.

Training in systems thinking

Biological literacy, therapeutic nutrition, readiness, implementation coaching, professional judgment.

A coach who can ask

What is this body communicating? What does it need now? Is it ready for the next layer?

Level I

Regulation, Readiness & Systems Foundations

Level I teaches coaches how to understand the biological foundation beneath Live Clean and establish the conditions required before deeper Repair and Release work.

Module 1

6 lessons

Systems Reset Essentials

Fuel regulation, insulin signaling, blood sugar stability, energy production, and metabolic flexibility.

Sympathetic and parasympathetic physiology, stress, recovery, regulation, and biological capacity.

How insulin, cortisol, hormones, immunity, and inflammation influence one another.

Gut ecology, intestinal integrity, immune communication, digestive burden, and therapeutic nutrition.

Physiological adaptation, expected transition, overwhelm, depletion, and when to simplify or hold.

Understanding cholesterol and lipid patterns within the larger metabolic terrain.

Module 2

5 lessons

Understanding Metabolic Health

Metabolism as energy regulation, communication, flexibility, and resilience.

How food, stress, poor sleep, inactivity, circadian disruption, and under-recovery create reinforcing metabolic patterns.

Stable energy, appropriate hunger and satiety, fuel switching, recovery, and biological resilience.

Food, meal timing, light, sleep, movement, stress, environment, and daily rhythm as biological signals.

Recognizing patterns across energy, cravings, sleep, digestion, glucose, ketones, mood, and recovery.

Module 3

7 lessons

The Autonomic Nervous System

The regulatory system governing digestion, circulation, energy allocation, immunity, and recovery.

Chronic stress, poor sleep, metabolic instability, overtraining, emotional load, and survival physiology.

Brain-body communication, parasympathetic regulation, digestion, and recovery.

Using simple breathing strategies to influence nervous-system state.

Circadian timing, glucose regulation, hormonal signaling, nervous-system recalibration, and repair.

Hormesis, recovery, adaptive capacity, and matching exercise intensity to readiness.

How repeated inputs — food, light, movement, breath, sleep, technology, stress, and recovery — shape physiology.

Inner Terrain & Behavioral Coaching

Change is physiology and behavior.

The Compliance MythLimbic survival patternsHabit loopsBeliefs and identityResistanceThe trained pausePattern interruptionAgencyOverwhelmConsistencyClient autonomyAvoiding dependency

Resistance is information, not opposition.
Consistency before intensity.

Therapeutic Nutrition & Implementation

How the method is actually applied.

Protein, fats, strategic carbohydratesMeal compositionSatietyMeal timingTherapeutic food preparationGut-supportive nutritionFood tolerancePantry & kitchen environmentMorning light & circadian rhythmMovementSleepRecoveryObservation & trackingSimplifying interventionsCoaching consistency

The Readiness Gate

Readiness Is Sacred.

A central Level I competency is determining whether a client is ready to progress. Coaches learn to read the pattern, then make one of three decisions.

Readiness Patterns

Stable blood sugarFewer cravingsImproved hunger & satietyBetter sleepImproved recoveryReduced reactivityDigestive stabilityGreater consistencySelf-observationPattern recognitionIncreasing self-trust

Advance

Patterns are stable. The client has capacity for the next layer.

Hold

Foundations are still consolidating. Simplify and reinforce.

Refer

The presentation is outside coaching scope. Route to clinical care.

Level II

Repair & Clear — an eight-week progression

Level II teaches coaches how to move clients through the deeper Repair and Release movements. Every week pairs client-facing education with coach-facing training — the defining feature of the model.

Week 01

01

Readiness Before Repair

Client-Facing

  • Phase II Orientation: What Changes Now

Coach-Facing

Readiness Before Repair

Phase I reviewMetabolic auditNervous system auditDigestive auditBehavioral audit

Advance · Hold · Refer

Week 02

02

The Gut as Terrain

Client-Facing

  • Meet Your Microbiome
  • The Magic of Meat Broth

Coach-Facing

The Gut as Terrain + Nourishment Before Depletion

Microbiome ecologyIntestinal integritySymptom patternsGut nourishmentMeat brothTherapeutic simplificationDigestive toleranceBuilding capacity

Week 03

03

Reading Metabolic Adaptation

Client-Facing

  • Reading Your Metabolism: The KetoMojo Method
  • Fat Adaptation & Fasting: What's Actually Happening

Coach-Facing

Reading Metabolic Adaptation

GlucoseKetonesKetosisFat adaptationFastingSatietyMetabolic flexibilityAdaptation vs. depletion

Patterns, Not Numbers.

Week 04

04

Protecting the Repair Window

Client-Facing

  • Lectins, Dairy + The Food Rules
  • Sleep Is the Repair Window

Coach-Facing

Protecting the Repair Window

Food toleranceReintroductionDairySleepRecoveryStressDigestive feedback

Phase II Completion Audit: Is this client ready for Release?

Week 05

05

Repair Before Release

Client-Facing

  • Phase III Orientation: You're Ready to Release

Coach-Facing

Repair Before Release

Transition into Phase IIILipolysisMobilizationEliminationDynamic readinessProtecting capacity

Repair precedes Release.

Week 06

06

Drainage Before Detox

Client-Facing

  • How Your Detox System Actually Works
  • Lifestyle as Your First Line of Detox

Coach-Facing

Drainage Before Detox

EliminationHydrationMovementSweatingBowel regularityBile flowRecoveryMobilization vs. elimination

Keep the exits open.

Week 07

07

Mastering Fat Flux

Client-Facing

  • The Fat Cell Is Not Your Enemy
  • Mastering Fat Flux

Coach-Facing

Mastering Fat Flux

Dietary fat as a metabolic leverLipolysisStored body fatFastingProteinSatietyMetabolic tiersRecoveryRelease without depletion

Sequence taught: Fast → Burn → Mobilize → Detoxify → Renew

Week 08

08

Regulation, Release & Integration

Client-Facing

  • The Vagus Nerve + Emotional Release

Coach-Facing

Regulation, Release & Integration

Nervous-system capacityEmotional materialBehaviorScope of practiceBoundariesClient autonomyAvoiding dependencyFinal case reviewDetermining what comes next

Professional Coaching Competencies

What a trained coach can do.

01Understand systems rather than isolated symptoms
02Recognize biological patterns
03Teach metabolic and nervous-system principles
04Support therapeutic nutrition
05Coach implementation
06Assess readiness
07Understand adaptation
08Support gut repair
09Understand ketosis, fasting, and fat adaptation
10Understand drainage and detoxification principles
11Understand fat flux and release
12Support integration
13Coach resistance and overwhelm
14Maintain professional scope
15Know when to advance, hold, or refer

What is this body communicating?

What does it need now?

Is it ready for the next layer?

Systems That Heal™ Professional Training

The sequence is the medicine.

Work Your Systems So Your Systems Work for You.

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